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Mary McKinney is the author of the vegetarial soul food cookbook Soul To Soul In this cookbook you will find the tools for good living on a low income budget using unusual ingredients When was the last time Soul to PDFEPUByou went to the local desert and cut

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Soul to Soul

Down a batch of cactus to provide the family a vegetable for dinner Did you know you can make delicious protein rich chicken and beef from flour Have you enjoyed carrot pie fried green tomatoes suash cake walnut northern bean pie or any of a multitude of such

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Desserts that cost pennies to make yet are nutritious and delicious Soul To Soul is an extreemly uniue vegetarian alternative to classic soul food If your desire is to cook healthy innovative food that is easy on your pocketbook this is the cookbook for you

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