The Ultimate Guide to Trail Running Read â 8



10 thoughts on “The Ultimate Guide to Trail Running

  1. says:

    All the information was either common sense or common to any running guiderunning common sense dress warmly when it's cold outside wear layers b

  2. says:

    This was a good book but much of it contained information I already knew as a road runner a backpackerhikermountain biker and a former outdoor industry employee Still I learned some new things like the history of trail running and tried to better understand some running metrics that seem to confound me like VO2 max and l

  3. says:

    This book helped me think out of the box on running No need to drive to a place when I can put in a mile running to the mail box down to the b

  4. says:

    One star I'm an avid runner and do most of my trainingracing on roads Thought I'd pick this up to get some info on converting to trails or at least running on trails I still will do so but not because of having read this book The only inform

  5. says:

    This is full of great information As other reviewers have mentioned you can find most of that information on the internet if you dig a little

  6. says:

    I agree that experienced runners would know most of this info Ch 3 about Trail Running Techniue was the most useful for me particularly the tips about encountering obstacles and proper form for ascentsdescents Also Ch 10 o

  7. says:

    This book contained mostly common sense type stuff or general info most experienced runners would already know I found the most interesting chapter to be Hazards of the Trail although if I'm going to be completely honest reading that chapter

  8. says:

    Almost entirely common sense The first eight chapters were not helpful and I stopped reading I've only been running trails for a few months but I found I had already figured out the major advice of this book Each runner is different; try and see what works for you

  9. says:

    I found the guide to be a one stop shop I was happy to find a book that addressed differences in trails and streetsroads Clearly the authors sought out experienced runners for their thoughts and experiences at every opportunity

  10. says:

    A great basic primer for those wanting to start trail running

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Characters Ö eBook, ePUB or Kindle PDF ´ Adam W. Chase

Combining all the health Guide to MOBI #240 and fitness benefits of walking and road running the outdoor adventure of sports such as hiking and mountain biking and the spiritual renewal from a day spent communing with nature is it any wonder that trai This was a good book but much of it contained information I already knew as a road runner a backpackerhikermountain biker and a former outdoor industry employee Still I learned some new things like the history of trail running and tried to better understand some running metrics that seem to confound me like VO2 max and lactate threshold If you re brand new to trails in any form it s definitely worth a read even so if you don t have a road running background If you have a strong background in the outdoors andor running you probably don t need it but if you re curious check it out of the library or buy a used copy You won t need it for reference moving forward as you ll already have the knowledge you need

Review The Ultimate Guide to Trail Running

The Ultimate Guide to Trail Running

L running is fast becoming one of the most popular fitness activities Whether you're a complete beginner or have been hitting the trails for years this fully illustrated one of a kind guide provides all the essential information including finding trai I agree that experienced runners would know most of this info Ch 3 about Trail Running Techniue was the most useful for me particularly the tips about encountering obstacles and proper form for ascentsdescents Also Ch 10 on Hazards of the Trail was useful However this book was published in 2001 and in 2014 this info could easily be searched online Lastly there is a definite bias toward trail running over road running that some may find irritating

Characters Ö eBook, ePUB or Kindle PDF ´ Adam W. Chase

Ls and getting started managing ascents and descents with ease maneuvering off road obstacles strength stretching and cross The Ultimate Epubtraining selecting proper shoes clothing and accessories safety on the trail racing and other trail events and Almost entirely common sense The first eight chapters were not helpful and I stopped reading I ve only been running trails for a few months but I found I had already figured out the major advice of this book Each runner is different try and see what works for you