SUMMARY Ò The Gut Balance Revolution

Gerard E. Mullin ↠ 9 SUMMARY

Research shows that gut microflora and intestinal microbiota play a pivotal role in weight maintenance through its influence on metabolism appetite regulation energy expenditure and endocrine regulation Gut flora imbalance is why so many people can't lose weight despite exercising and eating lessIn The Gut Balance Revolution Dr Gerard Mullin the foremost The Gut PDF or authority on digestive health and nutritional medicine explains how to prevent le I am not sure where the people who give this a 1 Star rating and then say there is no backing to what the author wrote are coming from In fact it really bothers me when people give low ratings and then freely admit they didn t even finish the book Lame Anyway about the backing part there really isn t than a few sentence in a row without at least one reference to a study experiment meta analysis etc If the study is weak he says so If studies should be done to find out he says soSo I came across this book while watching one of those online infomercial jobbies about probiotics Looking at the price of the said probiotics and then looking at my local library I decided to read for free We ended up buying the book in the end I can understand why a lot of people wouldn t like reading through this due to the scientific jargon but I understood most of it and was able to easily research the rest so that wasn t a big deal to me The other slightly annoying thing is the claim that one can just print out the ready made weekly shopping list and be good to go Unfortunately not everything on the menu is on the shopping list and that isn t even touching the buy this at a restaurant meals that are on the menu All that aside I am glad we have this book to consult as we continue changing our lifestyle It really is just that a lifestyle change I choose to make most of the recipes from scratch meaning I slow cook my own beans I make my own yogurt I use my own fresh or canned myself vegetables I make my own sauerkraut using a different recipe than the one in the book mine takes 3 weeks instead of 1 and I go out of my way to find organic antibiotic free meats This is all time consuming and can be expensive But for us it has been worth it So far my husband has lost almost 40 pounds no longer has nighttime acid reflux no longer has lower back pain and has much energy I have also been able to benefit though my goal was not to lose weight I have calcium deposits on both shoulders that are currently inoperable suffer from digestive problems and widespread constant joint pain I no longer have pain in my joints my calcium deposits don t bother me because they are no longer inflamed I don t have the digestive problems have energy and the movement capability to be active and as a side bonus I lost 12 pounds Also for those who claim there was no information for people who have digestive problems and are not overweight yeah there is and yeah that s meNeither of us have to take any meds supplements or anything because we have addressed all of these problems with real whole foods We made it through Halloween and Thanksgiving with no rebound and no we weren t 100% on plan for those times In fact we had some fast food the other day and it was just not any good our bodies have changed that much I would recommend this program to pretty much anybody

CHARACTERS í E-book, or Kindle E-pub ↠ Gerard E. Mullin

The Gut Balance Revolution

Aky gut inflammation and insulin resistance which are major contributors to obesity This book will teach you how to rebalance the gut microbiome using a simple three step methodReboot Weed out fat forming bad bacteria by eliminating foods that make them grow and promote inflammation insulin and fat accumulation and reignite fat burning metabolism with exercise and dietary supplementsRebalance Reseed your gut with goods bugs and fertilize these frien I really enjoyed this book I ve been reading a lot of gut health books recently since I m trying to fix my own bloating and gut problems I like this one alot because it doesn t seem as strict as some other books I ve read He does advocate for a low fodmap diet but will let you have eggs and coffee unlike another plan I was followingHe has multiple weeks of meal plans and recipes for all 3 phases I m currently starting week 2 of phase 1 and I ve been enjoying the ease and flavor of the recipes I got my copy from the library so see if you can borrow it before buying I m not sure I would buy a copy just because I don t see myself making the recipes outside of doing the gut protocol ps he doesn t talk about any supplements so you may have to read a different book if you want gut health supplements I recommend The Happy Gut or Healthy Gut Healthy You

FREE READ The Gut Balance Revolution

Dly flora to establish a healthy gut ecology reduce stress and reinstitute a healthy lifestyle including sleep hygieneRenew Carry this lifestyle adjustment forward and maintain your weight with good eating habits with allowances for pleasure foodsThe book features step by step meal plans shopping lists restaurant guides recipes recommendations on dietary supplements and exercises for each phase so you can easily reboot rebalance and renew your healt If you are just getting into Gut Health this is a great book to start with It tells you about the different types of good gut bacteria and what to eat and do to maintain a healthy balance It also written in a way that is easy to read I m so glad I picked this book up on my journey to gut health It has helped me make better decisions about what I eat


10 thoughts on “The Gut Balance Revolution

  1. says:

    I am not sure where the people who give this a 1 Star rating and then say there is no backing to what the author wrote are coming from In fact it really bothers me when people give low ratings and then freely admit they didn’t even finish the book Lame Anyway about the backing part; there really isn’t than a few sentence in a row without at least one reference to a study experiment meta analysis etc If th

  2. says:

    I remember going on my first diet at age 11 Every time I lost weight I'd gain it back and I instinctively knew at a very early age that the whole calories in calories out mantra was bunk No matter how much will power no matter how badly I wanted itattaining a healthy weight and lifestyle was impossible for meI w

  3. says:

    5 stars for nutrition and biology research I’ll give the actual diet a try and get back to the rating and review I suspect it works as the author himself admits all diets work initially The issue is if it can be easily maintained I’ll probably be combining with Alternate Day Fasting ADF so my attempt might not be espec

  4. says:

    This is a practical look at a fascinating subject While other authors are doing a great job popularizing the developing view that human beings indeed all mammals and most other organisms visible to the naked eye are a complex ecosystem consisting mainly of microbes Mullin looks at the implications of this revised view of human nature for diet and its potential to impact our longevity and uality of life He starts by offering a go

  5. says:

    I really enjoyed this book I've been reading a lot of gut health books recently since I'm trying to fix my own bloating and gut problems I like this one alot because it doesn't seem as strict as some other books I've read He does advo

  6. says:

    Interesting overview of a diet plan to rebalance your gut microbes This doctor goes over a 3 phase diet he created Most information I had heard before; some was contradictory He reviews superfoods in one chapter then restricts some of those foods in phase 1 and brings them back in phase 2 An example would be berries as superfoods not new inf

  7. says:

    This book on the surface is super simple don't eat over processed crap and you'll lose weight and feel great in the process It's also chalk full of so much information that at times I had to put the book down and let my brain breathe

  8. says:

    Although Dr Mullin has been thinking about the microbiome for years most of this book is about standard alternative diet advice with references to Omega 6 FODMAPs Mediterranean Diet etc — you knowThere’s not much about the microbiome here It's mostly a modified Mediterranean style diet with sections on yoga exercise etc with li

  9. says:

    If you are just getting into Gut Health this is a great book to start with It tells you about the different types of good gut bacteria and what to eat and do to maintain a healthy balance It also written in a way that is e

  10. says:

    I know Totally hipster But I have relatives who rave about gut solutions being the magic key to life so I figured I'd give it a chance And I must admit he does have some evidence and peer reviewed sources than I thought I mean his peers are not uite my peers ya know what I'm sayin'Anyway it was interesting I'm sure I'll live long en

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